Easy Taco Soup

Easy Taco Soup

4.6 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 209.9
  • Total Fat: 5.4 g
  • Cholesterol: 21.7 mg
  • Sodium: 794.1 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 6.7 g
  • Protein: 14.4 g

View full nutritional breakdown of Easy Taco Soup calories by ingredient


Quick and easy Taco Soup that is a nice twist. Quick and easy Taco Soup that is a nice twist.
Number of Servings: 12


    16 oz lean ground beef
    2 - 12 oz cans yellow sweet corn
    2 - 12oz cans red beans or kidney beans
    1 - 6oz can Tomato Paste
    2 - 10 oz cans Rotel Diced Tomatoes & Green Chillis
    2 - cups chopped/diced White Onion
    1 - pkg Old El Paso Taco seasoning mix (40% less sodium)
    1 - pkg Hidden Valley Ranch Dressing mix (Original)
    12 oz water


You also may want to have these items on hand to use as a topper for the soup... use low calorie tortilla chips, low fat shredded cheese & low fat or fat free sour cream. After putting the soup in a bowl add broken chips, cheese and sour cream to spruce it up.. But as a reminder.. the additional calories are not included in the listed nutritional values of this soup.


in a 5 quart sauce pan, over medium heat, add hamburger and chopped onions. Brown hamburger with onions until cooked. Open all Cans of Corn, Beans, Rotel Tomatoes & Green Chilies and the Tomato Paste. Pour all of the contents from all of the cans into the Hamburger Mixture in pan, the order does not matter. Then add 12 oz's of water to the mixture, (you can use the corn can to measure), and stir until mixture is well blended. Open the Taco Seasoning and Ranch Dressing Mixes and pour all of the contents of each packet into your soup. Stir and mix well. Bring the soup to a boil over medium heat stirring occasionally, after boil is reached then turn soup down to low and let simmer for 30 minutes stirring every 10 minutes. Remove from heat, serve and enjoy.

Serving Size: makes 12 - 1 cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user PLMCRZZ.

Member Ratings For This Recipe

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    2 of 2 people found this review helpful
    This Was Super good!! I was a hit (or rather the soup was) at a potluck gathering this weekend.. It was actually gone in the 1st 30 mins.. Lucky I got any!! I've tried other types of recipes but this one was the best so far! Thanks for sharing. - 2/24/13

    Reply from CD13681429 (2/26/13)
    Thanks for the review.. Glad you all enjoyed it!!

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    Very Good
    Delicious recipe. - 4/4/21

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    This sounds awesome, definitely going to try it! - 1/7/20

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    Very Good
    Tastyn but a lot of sodium - 1/7/20

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    Awesome! - 9/17/19