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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 9.0 g
  • Cholesterol: 65.0 mg
  • Sodium: 605.8 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 29.9 g

View full nutritional breakdown of Meatloaf-Spinach calories by ingredient
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Veggie Meat Loaf Veggie Meat Loaf
Number of Servings: 2


    1/2 lb. Ground Beef 93% Lean
    1 small Onion diced
    1 Tbsp. BBQ Sauce, KC Master Piece
    1/2 box of frozen Spinach
    1/4 cup Progresso Bread Crumbs - Italian Style
    1 Egg white
    salt and pepper to taste (or dash or 2 of adobo)
    3 garlic cloves (minced)


mix all ingredients in a bowl ...
no particular order
bake 350 degrees for 60 mins.

Number of Servings: 2

Recipe submitted by SparkPeople user STORMY96.

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