My Protein shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 291.5
  • Total Fat: 3.4 g
  • Cholesterol: 10.0 mg
  • Sodium: 206.6 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 34.0 g

View full nutritional breakdown of My Protein shake calories by ingredient
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Number of Servings: 1


    Milk, nonfat (skim milk), 1 cup
    Banana, fresh, .5 medium (7" to 7-7/8" long
    Cinnamon, ground, 1 tsp(remove)
    kroger unsweetened gelaton 1/2 packet, 1 serving
    spectrun organis ground premium Flaxseed, 1 tbsp
    Instant Coffee, 1 grams
    GNC Amplified wheybolic extreme 60 protein 1 scoop chocolate, 26.3 grams


I sometime sprinkle cayenne pepper


Combine all ingredients into a 16 oz cup. Add 2 cups of water. Mix with a gravey wand.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JOANN2062.

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