Sweet and Sour Pork with Rice
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Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 481.4
- Total Fat: 13.5 g
- Cholesterol: 55.3 mg
- Sodium: 1,264.9 mg
- Total Carbs: 61.8 g
- Dietary Fiber: 3.1 g
- Protein: 27.7 g
View full nutritional breakdown of Sweet and Sour Pork with Rice calories by ingredient
Submitted by: SLBBW66
Number of Servings: 3
Ingredients
-
2 tsp canola oil
3/4 lb pork tenderloin or any lean pork, cut into 1/2 inch chunks
1/2 cup bell pepper, in strips
one cup onion, diced
1/2 cup carrots, shoestring strips
1 cup pineapple chunks
1/2 jalapeno pepper, small dice
3 garlic gloves, diced
1 inch piece of ginger, grated
1/2 cup chicken broth, low sodium
3/4 cup pineapple juice
1 tbsp apple cider vinegar
3 tbsp soy sauce, low sodium
1 tbsp brown sugar
2 tbsp cornstarch
1 tsp sesame oil
green onion, chopped (optional)
1 1/2 cups cooked long grain white rice
Directions
Over medium low heat, saute onion and bell pepper in canola oil.
Add pork and saute slowly until browned
Stir in carrots, ginger,garlic, and jalapeno pepper; continue simmering for 5 minutes.
In bowl, stir together chicken broth, pineapple juice, soy sauce, vinegar, and sugar. Add cornstarch and stir well.
Add this mixture to pork and vegetables and simmer until slightly thickened.
Just before removing from heat, stir in sesame oil.
Serve over rice.
Top with chopped green onions if desired.
Serves 3
1 cup sweet and sour pork
1/2 cup rice
Number of Servings: 3
Recipe submitted by SparkPeople user SLBBW66.
Add pork and saute slowly until browned
Stir in carrots, ginger,garlic, and jalapeno pepper; continue simmering for 5 minutes.
In bowl, stir together chicken broth, pineapple juice, soy sauce, vinegar, and sugar. Add cornstarch and stir well.
Add this mixture to pork and vegetables and simmer until slightly thickened.
Just before removing from heat, stir in sesame oil.
Serve over rice.
Top with chopped green onions if desired.
Serves 3
1 cup sweet and sour pork
1/2 cup rice
Number of Servings: 3
Recipe submitted by SparkPeople user SLBBW66.
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