Cantalope Chicken Salad

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 387.4
  • Total Fat: 10.6 g
  • Cholesterol: 75.6 mg
  • Sodium: 251.7 mg
  • Total Carbs: 41.2 g
  • Dietary Fiber: 6.1 g
  • Protein: 31.0 g

View full nutritional breakdown of Cantalope Chicken Salad calories by ingredient
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Number of Servings: 2


    2 tbsp Olive oil mayo, light
    2 tbsp Sour cream, reduced fat
    1/8 tsp Ginger, ground
    1 Chicken breast
    1/2 cup blueberries
    1/3 cup celery
    2 tbsp almonds (sliced)
    1 cantalope


1.Make the dressing by whisking the mayonnaise, sour cream, lemon juice, lemon zest, sugar, ginger, and salt in a mixing bowl. Add the chicken, blueberries, celery, grapes, and almonds; stir gently until evenly mixed. Cover the bowl and refrigerate for 1 hour.

2.Spoon into cantaloupe halves to serve.

Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JENNILACEY.

TAGS:  Poultry |

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