yam fries

5 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 83.2
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 99.6 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 1.6 g
  • Protein: 0.6 g

View full nutritional breakdown of yam fries calories by ingredient
Submitted by:


yam fries so yummy yam fries so yummy
Number of Servings: 4


    yams cut into slices lengthwise
    1 dash pepper and sat
    1 tbs olive oil


peel and cut 2 medium yams lengthwise
add dash salt and pepper
add 1 tbs olive oil
mix with fingers to to coat yams
put of cooking tray
bake in oven at 350 until yams or soft
Makes about 4 serving
add a salad and a veggie/ hamburger
taste so yummy!

Number of Servings: 4

Recipe submitted by SparkPeople user BRANDTAM.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Love these yams fries! I added a little bit of seasoning salt and served it with a low fat lemon mayo ( low fat mayo, lemon juice and lemon zest)...so delish! - 11/29/08

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  • Incredible!
    love yam fries, this is my first time trying yam instead of the can type - 9/22/14

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  • Incredible!
    Yummy and easy! - 12/2/08

    Was this review helpful?   yes  No