yam fries
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 83.2
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 99.6 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 1.6 g
- Protein: 0.6 g
View full nutritional breakdown of yam fries calories by ingredient
Introduction
yam fries so yummy yam fries so yummyNumber of Servings: 4
Ingredients
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yams cut into slices lengthwise
1 dash pepper and sat
1 tbs olive oil
Directions
peel and cut 2 medium yams lengthwise
add dash salt and pepper
add 1 tbs olive oil
mix with fingers to to coat yams
put of cooking tray
bake in oven at 350 until yams or soft
Makes about 4 serving
add a salad and a veggie/ hamburger
taste so yummy!
Number of Servings: 4
Recipe submitted by SparkPeople user BRANDTAM.
add dash salt and pepper
add 1 tbs olive oil
mix with fingers to to coat yams
put of cooking tray
bake in oven at 350 until yams or soft
Makes about 4 serving
add a salad and a veggie/ hamburger
taste so yummy!
Number of Servings: 4
Recipe submitted by SparkPeople user BRANDTAM.
Member Ratings For This Recipe
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SHED-DA-LBS
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LIZLOVEROSES
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CCHAZZ