Kitty's Omelet

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 129.9
  • Total Fat: 4.9 g
  • Cholesterol: 186.0 mg
  • Sodium: 232.4 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 16.9 g

View full nutritional breakdown of Kitty's Omelet calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

My usual omelet My usual omelet
Number of Servings: 1

Ingredients

    1 Egg
    6 Tbs Liquid Egg White
    1/2 Cup Baby spinach
    1 Clove Garlic

Directions

Cook in a pan with some cooking spray until desired done-ness.

Serving Size: It's one whole serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MISSKITTY1331.

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.