Simple, Lactose-free Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 254.3
  • Total Fat: 16.3 g
  • Cholesterol: 177.8 mg
  • Sodium: 603.4 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 0.5 g
  • Protein: 11.4 g

View full nutritional breakdown of Simple, Lactose-free Quiche calories by ingredient
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Number of Servings: 8


    * Crust *
    1c Flour
    1/2 tsp Salt
    1/3 c Unsalted Butter
    1c Lactose- Free, 1% Milk

    * Filling *
    6 lg Eggs
    1/2c Milk
    4 oz Shredded Aged Cheddar Cheese**
    1 tsp Salt
    1 tsp Pepper


** cheddar aged over 24 months is naturally lactose free!


To Make Crust:

1. Mix Flour and salt.

2. Cut in chilled butter. (by hand is best as it allows for larger chucks of butter which result in a flakier crust)

3. Add milk

4. Refrigerate 20 mins

To Make Pie

1. While crust is chilling, shred cheddar

2. Whisk Eggs

3. Add milk, salt, pepper and cheese to eggs

4. Preheat oven to 350 degrees

5. Remove chilled crust from refrigerator and roll out on a floured surface

6. Place rolled crust in a 9" pie pan (I've found that a ceramic pan eliminated the need to pre-bake the crust)

7. Add egg mixture to pie pan

8. Bake for 35 minutes or until solid and browned on the top

Serving Size: Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MISSTOYOU.

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