Pat's Kickin' Chicken Spaghetti Squash w/ Squash Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 539.4
  • Total Fat: 7.7 g
  • Cholesterol: 146.3 mg
  • Sodium: 1,353.3 mg
  • Total Carbs: 60.8 g
  • Dietary Fiber: 14.7 g
  • Protein: 60.0 g

View full nutritional breakdown of Pat's Kickin' Chicken Spaghetti Squash w/ Squash Sauce calories by ingredient
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Your Friends and Family may NEVER eat Pasta again! Your Friends and Family may NEVER eat Pasta again!
Number of Servings: 4


    8 - Cups of Cooked Spaghetti Squash
    4 - 8 oz. Skinless Chick Breasts
    1 - Medium Yellow Onion
    1 - Large Bell Pepper (Green, Red, Yellow or Orange)
    1 - Tsp Minced Garlic
    1 - Lrg. Fresh Tomato
    1 - 14.5 oz Can of Petite Diced Tomatoes (Italian Style)
    1 - 14.5 oz Can of Petite Diced Tomatoes (Fire Roasted)
    1 - 12 oz Package of Birdseye Frozen Winter Squash
    1.5 Cups of Fresh Mushrooms
    1 - Tbls Lemon Pepper
    1 - Tbls Black Pepper
    3 - Tbls Italian Seasoning


I have seasoned and marinated my Chicken Breasts in Italian Dressing , and also put a Cajun Rub and grilled it ... BOTH are excellent!


Pre-Heat Over to 400 Deg.
1. Cut the Spaghetti Squash in half length ways. Clean all of the seeds out and then poke the outer skin several times with a fork. (This helps the squash cook more evenly.)
2. Lay the Squash down face down (Outer Shell Up) on a Cooking Sheet place in the over for 30-40 minutes. (You may season the inside of the Spaghetti Squash before cooking if you choose)
3. Once the Squash is done let it cool down, then with a spoon and fork clean the inside of the squash out. The meat of the squash should come out stringy like spaghetti.
1. Add the onion, Fresh Tomato, Bell Pepper and Garlic into a saucepan at a low heat. Cook until the onions are just starting to get clear.
2. Then add all of the rest of the ingredients and mixing thoroughly. Bring to a boil and then turn down and let simmer while the Spaghetti is cooking.
1. Grill or Bake the Chicken Breasts and season it anyway you like it.

Your family and guests will never know they are not eating Spaghetti!

Serving Size: 1 - Chicken Breast / 2 cups of Spaghetti Squash and 1.5 cups of Sauce

Number of Servings: 4

Recipe submitted by SparkPeople user PHANSEN1965.

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