Yogurt mac and cheese
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 380.4
- Total Fat: 11.7 g
- Cholesterol: 17.5 mg
- Sodium: 325.8 mg
- Total Carbs: 46.7 g
- Dietary Fiber: 1.5 g
- Protein: 20.8 g
View full nutritional breakdown of Yogurt mac and cheese calories by ingredient
Introduction
This is so good This is so goodNumber of Servings: 12
Ingredients
-
1 LBS cooked pasta
2 Tbsp olive oil
1 cup onion chopped
1 cup bell pepper chopped
1 cup flour
1 stick margarine
3 cups 2% milk
2 cups plain non fat greek yogurt
1/2 tsp nutmeg
1 tsp tabasco sauce
3 cups grated reduce fat extra sharp cheddar cheese
1/2 tsp pepper
1/2 cup fat free feta cheese
1 cup panko bread crumbs
Tips
You can add cooked chicken to this or additional veggies
Directions
cook pasta , drain and rinse place in a 13x9 baking dish
saute onion and pepper with olive oil
in a large saucepan melt butter, add flour to make a rue. Slowly add milk black pepper, nutmeg, tabasco 1/2 the yogurt, 21/2 cups cheddar. Stir til creamy. pour over pasta and bake 30 mins. while baking mix feta, 1/2 cup cheddar cheese and 1 cup yogurt. Reserve to side. After cooking 30 mins remove from oven and pour resertve over topcovering. Sprinkle bread crumbs. Bake adittional 15 mins or til bubbling.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TAHNYA30.
saute onion and pepper with olive oil
in a large saucepan melt butter, add flour to make a rue. Slowly add milk black pepper, nutmeg, tabasco 1/2 the yogurt, 21/2 cups cheddar. Stir til creamy. pour over pasta and bake 30 mins. while baking mix feta, 1/2 cup cheddar cheese and 1 cup yogurt. Reserve to side. After cooking 30 mins remove from oven and pour resertve over topcovering. Sprinkle bread crumbs. Bake adittional 15 mins or til bubbling.
Serving Size: makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user TAHNYA30.