Poon Friendly Soup (Phase 2)

Poon Friendly Soup (Phase 2)
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Nutritional Info
  • Servings Per Recipe: 13
  • Amount Per Serving
  • Calories: 93.2
  • Total Fat: 4.5 g
  • Cholesterol: 21.1 mg
  • Sodium: 323.0 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 8.7 g

View full nutritional breakdown of Poon Friendly Soup (Phase 2) calories by ingredient
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Number of Servings: 13

Ingredients

    *1/2 tetra pak Campbell's low sodium chicken broth
    *1 tetra pak Campbell's low sodium beef broth
    *1/2 med head of cabbage
    * 1 cooking onion
    * 4 cloves garlic
    * 1/2 jar of low carb spicy tomato sauce
    * 1/2 red and yellow pepper
    * 1 lb extra lean ground beef
    * Paprika, chilli powder, onion powder, garlic powder, cayenne, and black pepper to taste

Directions

Added broth to pot first then added Chopped veggies. Brown meat and half the onion and garlic.
Pour in tomato sauce, spices and cook on med-high for 40 mins or so
Serving Size: makes 13 - 1 cup servings

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