spicy tomato and lentil soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 73.2
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 289.9 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 3.2 g

View full nutritional breakdown of spicy tomato and lentil soup calories by ingredient
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Number of Servings: 1


    Canned Tomatoes, 1 400g can chopped
    Scallions, raw, 1 small (3" long)
    *Peppers, sweet, red, fresh, .5 small
    Lentils, 1 tbsp
    Chili powder, .5 tsp
    Soup, bouillon cubes and granules, low sodium, dry, 1 teaspoon
    Water, tap, 1 cup (8 fl oz)


bring to boil then simmer till lentils are cook then blend smooth.

Serving Size: large bowl

Number of Servings: 1

Recipe submitted by SparkPeople user JO.MILLER1.

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