Beef & Black bean Wraps

Beef & Black bean Wraps
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 305.1
  • Total Fat: 14.7 g
  • Cholesterol: 43.5 mg
  • Sodium: 362.2 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 12.5 g
  • Protein: 17.6 g

View full nutritional breakdown of Beef & Black bean Wraps calories by ingredient
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A "heart healthy" recipe from "Diabetic Living" A "heart healthy" recipe from "Diabetic Living"
Number of Servings: 6


    8 ounces lean ground beef
    1 cup chopped onion
    2 cloves garlic, minced
    1 1/2 teaspoons ground cumin
    1 teaspoon chili powder
    1/2 teaspoon ground coriander
    1 15 ounce can black beans, rinsed and drained
    1 large tomato, chopped
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    6 8 inches whole wheat flour tortillas
    1 1/2 cups shredded lettuce
    1 - 1 1/2 cups shredded cheddar or Monterey Jack cheese (4 to 6 ounces)


1. In a large skillet cook ground beef, onion, and garlic for 5 minutes or until meat is brown. Drain off fat.
2. Stir in cumin, chili powder, and coriander. Cook and stir for 1 minute. Stir in black beans, tomato, salt, and black pepper. Cook, covered, for 5 minutes more, stirring occasionally.
3. To serve, spoon beef mixture down the center of each tortilla. Sprinkle with lettuce and cheese. Roll up. If desired, serve with salsa. Makes 6 wraps.

Serving Size: 6 wraps

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