Healthy Berry Flapjack
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 130.9
- Total Fat: 2.2 g
- Cholesterol: 10.2 mg
- Sodium: 35.0 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 3.6 g
- Protein: 5.0 g
View full nutritional breakdown of Healthy Berry Flapjack calories by ingredient
Number of Servings: 16
Ingredients
-
Steel Cut Oats, dry, 3 cup
Banana, fresh, 1 medium
Apple Sauce, 0.6 cup
Blueberries, fresh, 0.5 cup
Honey, 2 tbsp
Cinnamon, ground, 1 tbsp
Egg, fresh, 1 medium
Baking Powder, 1 tsp
Brown Sugar, 1 tsp unpacked (sprinkle on top)
Vanilla Extract, 1 tsp