lentil black bean soup

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 803.2
  • Total Fat: 16.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,134.0 mg
  • Total Carbs: 130.3 g
  • Dietary Fiber: 42.0 g
  • Protein: 43.3 g

View full nutritional breakdown of lentil black bean soup calories by ingredient


Introduction

easy & tasty easy & tasty
Number of Servings: 1

Ingredients

    Ingredients:

    Lentils, 1 cup (remove)
    Stewed Tomatoes, 1 cup (remove)
    Beans, black, 1 cup (remove)
    Bush's Chili Beans, 0.5 cup (remove)
    Onions, raw, 1 cup, chopped (remove)
    Olive Oil, 1 tbsp (remove)
    3 T chili pwdr
    1 T cilantro
    garlic

Directions

put 1 c. dry lentils in 6 c. water bring to boil and simmer for 20 min.
Add rest of ingredients and simmer 10 more min. or until desired consistency.

Serving Size: makes 10 1- cup servings

Number of Servings: 1

Recipe submitted by SparkPeople user DIANNE651.