Beef with Broccoli and Jicama Stir-Fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.1
  • Total Fat: 11.6 g
  • Cholesterol: 100.9 mg
  • Sodium: 564.1 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 5.0 g
  • Protein: 37.5 g

View full nutritional breakdown of Beef with Broccoli and Jicama Stir-Fry calories by ingredient
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Submitted by: CRAFTSFAN1


This recipe uses a fresh young jícama instead of water chestnuts. This recipe uses a fresh young jícama instead of water chestnuts.
Number of Servings: 4


    2 tsps. oil
    3 cups broccoli spears, sliced diagonally
    3 cups jicama, thinly sliced
    1/2 cup onion, cut in pieces
    16 oz. beef loin, top sirloin, cut into strips
    1/2 cup chicken broth
    1 Tbsp. ginger root (or to taste)
    1 dash black pepper, freshly grounded
    2 cloves garlic minced
    2 Tbsp. soy sauce, low sodium
    4 tsp. cornstarch
    4 Tbsp. oyster sauce


You can add as many vegetables as you like or make substitutions.


1. Combine broth, oyster sauce, soy sauce, pepper, and cornstarch, stirring until the cornstarch is dissolved.
2. Cut the beef into strips.
3. Cut the vegetables into bite-size pieces.
4. In a wok or skillet, heat oil over medium-high heat until bubbly and hot.
5. Add beef strips and cook, until lightly browned, 3 to 4 minutes. Remove from wok and set aside.
6. Sauté broccoli, onion, jícama, garlic, and ginger, for about 3 minutes.
7. Add beef and broth mixture to wok, and mix to the vegetables.
8. Reduce heat to low and cook, stirring occasionally, until sauce is thickened, 5 to 10 minutes

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CRAFTSFAN1.


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