Coconut Pudding
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 72.4
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 0.5 mg
- Total Carbs: 6.4 g
- Dietary Fiber: 6.8 g
- Protein: 3.1 g
View full nutritional breakdown of Coconut Pudding calories by ingredient
Introduction
Vegan, Low Calorie, Gluten Free, Sugar Free, High Fiber and simply delicious Vegan, Low Calorie, Gluten Free, Sugar Free, High Fiber and simply deliciousNumber of Servings: 6
Ingredients
-
100g Tiana Organic Coconut Flour
100g Peaches-finely chopped
50g Blueberries, squaeshed with the back of a spoon
Enough water to make a porridge consistency
Tips
Add some gluten free rolled oats or activated buckwheat for a crunchy topping!
Directions
Mix all the ingredients until it is a porridge consistency,
Spoon into a 30cm x 15cm glass serving dish (oven proof)
Bake at 200C or until golden
Cool, cut and enjoy!
Serving Size: 6 BIG slices
Number of Servings: 6
Recipe submitted by SparkPeople user NIENIE*.
Spoon into a 30cm x 15cm glass serving dish (oven proof)
Bake at 200C or until golden
Cool, cut and enjoy!
Serving Size: 6 BIG slices
Number of Servings: 6
Recipe submitted by SparkPeople user NIENIE*.