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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 219.9
  • Total Fat: 1.6 g
  • Cholesterol: 30.0 mg
  • Sodium: 62.4 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 9.3 g
  • Protein: 15.5 g

View full nutritional breakdown of Smoothie calories by ingredient
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Number of Servings: 2


    Kiwi Fruit, 2 fruit without skin, medium
    Spinach, fresh, 1 cup
    Pears, fresh, 1 pear, medium (approx 2-1/2 per lb)
    Blackberries, frozen (unsweetened), 1 cup
    *Six Star Muscle Professional Strength Whey Protein Chocolate, 1 serving
    Carrots, raw, .25 cup, chopped


blend together in your blender/bullet

Serving Size: 4 cups

Number of Servings: 2

Recipe submitted by SparkPeople user HEATHER1969.

TAGS:  Snacks |

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