Vegetarian Cabbage Rolls

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 8.2 g
  • Cholesterol: 20.0 mg
  • Sodium: 827.5 mg
  • Total Carbs: 31.5 g
  • Dietary Fiber: 8.3 g
  • Protein: 16.7 g

View full nutritional breakdown of Vegetarian Cabbage Rolls calories by ingredient
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Number of Servings: 6


    1/2 c. uncooked brown rice
    1 head of cabbage
    1 small onion, diced
    2 cups kale, chopped
    1 red bell pepper, diced
    4 cloves garlic, minced
    1 Tbsp Oregano
    Sea Salt to Taste
    1 (15 oz) can of beans of your choice (Navy beans, kidney beans, black beans, etc), drained and rinsed
    1 (15 oz) can tomato sauce (or you can use a jar of marinara)
    2 T lemon juice
    mozzarella cheese for topping


For the filling, cook the rice according to package directions. Saute the kale, peppers, onion, and garlic on medium heat until cooked through. Add beans and stir until heated. Add cooked rice and stir until heated through. Simple and easy!

For the cabbage, bring a pot of water to a boil and core the cabbage. Place cabbage in pot of boiling water in order to keep loosening the leaves for easy stuffing.

For the sauce, mix tomato sauce and lemon together (no heat is necessary) and pour over each stuffed cabbage. Make a little extra sauce so you will have some at the bottom to pour over your filling!

Fill each cabbage leaf with ~1/3 cup of rice mixture (depending on how big each leaf is) and place seam side down in a 9"x13" baking dish. Pour sauce and sprinkle with cheese over the top of each cabbage roll and cover. Bake at 350 degrees for ~40-45 minutes.

Serving Size: makes 6 2-roll servings

Number of Servings: 6

Recipe submitted by SparkPeople user EJSELHORST.

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