Fresh Salmon Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 76.3
  • Total Fat: 1.9 g
  • Cholesterol: 19.0 mg
  • Sodium: 94.0 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Fresh Salmon Salad calories by ingredient
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Number of Servings: 4


    Pink Salmon (fish), 4 oz
    Hellmann's Low Fat Mayonnaise (Serving Size 1 tablespoon), 2 serving
    Cucumber (with peel), .25 cup slices
    Peppers, sweet, red, fresh, 1 small
    Yellow Peppers (bell peppers), 2 strips
    Garlic powder, 1 tsp
    Onion powder, 1 tsp
    Onion powder, 1 tbsp
    Garlic powder, 1 tsp
    Pepper, black, 1 tsp
    Pepper, black, 1 tsp
    Mrs. Dash (R) Original Blend, 1 tsp
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp
    Dill weed, dried, 1 tsp
    Bertolli Red Wine Vinegar, 2 tbsp
    Cider Vinegar, 2 tbsp
    Water, tap, 1 cup (8 fl oz)
    Onions, raw, 1 slice, large (1/4" thick)
    Stevia in the Raw, 1 serving


*Serve warm or chilled.

*Enjoy on bread or with crackers.

*Sweet relish can be substituted for the boiled vegetables, but will add more calories)


1. Steam Salmon in pan with very little water (approx 10 minutes)
2. Combine the follow ingredients in a small pot, cucumber slices, sweet pepper, cider vinegar, red wine vinegar, Mrs. Dash (R) Original Blend, Mrs. Dash (R) Garlic & Herb Seasoning Blend, Dill Weed, and 1 packet of Stevia (or chosen 0 calorie sweetener). Bring to boil. Then, let simmer until liquid has evaporated.
3. Remove contents of pot and chop all vegetables into cubes.
4. Chop the onion and yellow bell pepper
5. Combine the vegetable mixture with the cooked salmon, chopped onions and bell peppers and the remainder of the ingredients.
6. Mix well.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SABRIAD.

TAGS:  Fish |

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