Black Rice and Sausage Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 247.4
  • Total Fat: 7.6 g
  • Cholesterol: 43.1 mg
  • Sodium: 1,079.8 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 16.3 g

View full nutritional breakdown of Black Rice and Sausage Soup calories by ingredient
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Number of Servings: 6


    1 cup uncooked black rice, cooked according to directions (should make 3 cups)
    14 oz turkey, smoked sausage, sliced 1/4 - 1/2 inch thick
    1 cup diced celery
    1 cup diced onion
    1/4 cup minced garlic
    4 cups reduced sodium chicken broth
    2 cups reduced sodium beef broth


In a large pot, saute the smoked sausage, celery, onion, and garlic together until the vegetables are tender. Add the rice and broth to the pot. Let it simmer for at least 20 minutes, longer if you have the time.

Serving Size: Makes six servings

Number of Servings: 6

Recipe submitted by SparkPeople user MGWIFE.

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