Protein Mug Brownie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.6
  • Total Fat: 3.8 g
  • Cholesterol: 10.0 mg
  • Sodium: 549.9 mg
  • Total Carbs: 15.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 29.7 g

View full nutritional breakdown of Protein Mug Brownie calories by ingredient


Single Serving Protein mug brownie from "Muffin Top-Less" website. Single Serving Protein mug brownie from "Muffin Top-Less" website.
Number of Servings: 1


    •1 Scoop Chocolate Casein Protein Powder
    •1 Egg White
    •1 TB Coconut Flour
    •1 TB Baking Cocoa
    •1/2 tsp Baking Powder
    •1/4 Cup Water or Milk of Choice (I recommend SugarFree Vanilla Coconut Milk)

    •TB Natural PB or PB2
    •A few dark chocolate chips
    •*Other toppings could include nuts, sliced fruit, almond butter, shredded coconut (the list goes on!)


Nutritional information does not include toppings such as peanut butter, chocolate chips or nuts.


Mix all brownie ingredients in a bowl until it’s thick and well-stirred. Spray a mug with nonstick spray. Add brownie mixture to mug, then cover with plastic wrap. Microwave for 30sec to a minute (I went with 45 seconds). Plop onto a plate and add toppings. Enjoy!

Serving Size: Makes one single serving brownie

TAGS:  Desserts |