Cucumber-Mint yogurt dip

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 127.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.0 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 14.4 g

View full nutritional breakdown of Cucumber-Mint yogurt dip calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 3


    2 containers (6 ounces each) 2 percent Greek yogurt (1 1/4 cups)
    1/2 cup mint leaves, coarsely chopped
    1/2 English cucumber, halved, seeded, and finely chopped
    1 teaspoon white-wine vinegar
    Coarse salt and ground pepper
    Cut vegetables, for serving


In a medium bowl, combine yogurt, mint, cucumber, and vinegar; season with salt and pepper. Store in an airtight container in the refrigerator for up to three days.

Serving Size: 4 servings

Number of Servings: 3

Recipe submitted by SparkPeople user DASOTA.11.

Rate This Recipe