Applesauce, Banana, Blueberry Oatmeal Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 148.1
- Total Fat: 1.4 g
- Cholesterol: 15.6 mg
- Sodium: 154.4 mg
- Total Carbs: 31.6 g
- Dietary Fiber: 3.5 g
- Protein: 4.8 g
View full nutritional breakdown of Applesauce, Banana, Blueberry Oatmeal Muffins calories by ingredient
Introduction
So yummy and so easy and so healthy! These freeze well and are a great snack or breakfast alternative. My husband loves them in his lunches. So yummy and so easy and so healthy! These freeze well and are a great snack or breakfast alternative. My husband loves them in his lunches.Number of Servings: 12
Ingredients
-
1 1/4 C whole whet pastry flour (this makes a huge difference in texture)
1 1/c cup whole oats (not 1 minute, not steel cut)
1 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1 C unsweetened applesauce
2/3 C no fat greek yogurt
1/3 C aguave or honey
1 large egg (lightly beaten)
1/2 cup blueberries
1 ripe banana (mashed)
Tips
Mash the bananas really well. Do not over mix the batter.
Directions
Spray 12 cup muffin tin with non-stick spray (I used coconut oil spray) or use paper cases. In a large bown combine all dry ingredients. In a medium bowl combine applesauce, yogurt, aguave/honey, egg (lightly beaten. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in blueberries and banana (mashed). Fill muffin cups to almost the top. Bake for 18-18 minutes.
Serving Size: 12 larger muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MERRYBH.
Serving Size: 12 larger muffins
Number of Servings: 12
Recipe submitted by SparkPeople user MERRYBH.