Healthy black bean dip with chips

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.7
  • Total Fat: 13.0 g
  • Cholesterol: 15.3 mg
  • Sodium: 796.4 mg
  • Total Carbs: 46.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 13.4 g

View full nutritional breakdown of Healthy black bean dip with chips calories by ingredient


Introduction

Cure your Mexican cravings Cure your Mexican cravings
Number of Servings: 1

Ingredients

    1/2 cup reduced sodium black beans
    1 tbsp. sour cream
    1 tbsp. Mexican shredded cheese
    2 tsp. taco seasoning
    7 tortilla chips

Tips

If you use the whole can of black beans, then triple the other ingredients and it will make 3 servings


Directions

heat black beans, add cheese, sour cream and seasoning and serve with tortilla chips

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user TEACHERJAVERY.