fresh salsa

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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 9.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 37.3 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.3 g

View full nutritional breakdown of fresh salsa calories by ingredient
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Fresh low cal and ful of flavor Fresh low cal and ful of flavor
Number of Servings: 15


    can of rotel tomato w/green chili
    3 tomatos chopped
    1onion med-lrg
    1/4 to 1 tsp cumin (to taste start with half of 1/2 a tsp)
    garlic cloves 3-4
    salt to taste ( i dont add salt because canned tomatoes usually have enough in them already)


this is a great base for salsa. feel free to add more veggies, like bell pepper, or corn and black beans after blending. a little chipotle pepper in adobo is really good too. fruit like peaches or mango or raspberry cand be added as well but they do make it very sweet.


combine everything in a food processor or ninja and chop until it reaches desired consistancy

Serving Size: 10-20 tblspoons or more

Number of Servings: 15

Recipe submitted by SparkPeople user TURQUOISEJUNKY.


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