Eggs with Corn Chips

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.9
  • Total Fat: 15.8 g
  • Cholesterol: 186.0 mg
  • Sodium: 212.8 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 4.7 g
  • Protein: 20.2 g

View full nutritional breakdown of Eggs with Corn Chips calories by ingredient
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Number of Servings: 1

Ingredients

    2 corn tortillas, cut into square chips
    1 egg
    2 egg whites
    1 tomato, organic
    1 serrano chile
    1 Tbsp. canola oil
    salt and pepper to taste

Directions

1. Microwave the tortilla chips, about 2 minutes.
2. For the salsa, blend the tomato and serrano.
3. Beat the egg and egg whites, to mix.
4. Heat the oil in a non-stick skillet. Cook the eggs and chips. Set aside.
5. Cook the salsa. Pour over the eggs.


Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user CRAFTSFAN1.

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