crustless quiche muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 138.5
  • Total Fat: 10.8 g
  • Cholesterol: 120.9 mg
  • Sodium: 106.4 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.8 g
  • Protein: 6.6 g

View full nutritional breakdown of crustless quiche muffins calories by ingredient
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veggie mini quiches veggie mini quiches
Number of Servings: 12


    6 eggs
    1 cup milk
    1/2 cup heavy cream
    1 onion
    2 Tbsp butter
    1 stalk broccoli
    2 cups spinach
    2/3 cup cheddar cheese


Preheat oven to 375.
Sautee onions and broccoli in butter.
In a bowl, whisk together eggs, milk, cream, and season with salt and pepper.
Spray a muffin pan with nonstick cooking spray, sprinkle some cheese in each cup, then add vegetables, and then pour in egg mixture
Bake at 375 for 25 minutes

Serving Size: makes 12 mini quiches

Number of Servings: 12

Recipe submitted by SparkPeople user LEAHCLAIRE80.

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