Sue's Vegetarian Italian Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.2
  • Total Fat: 9.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 683.4 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 12.5 g

View full nutritional breakdown of Sue's Vegetarian Italian Sauce calories by ingredient
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Introduction

Simmer on stove or cook in crockpot on low while you're at work or running errands. You can cut back on sodium further by substituting TVP for the processed Morning Star soy crumble. Simmer on stove or cook in crockpot on low while you're at work or running errands. You can cut back on sodium further by substituting TVP for the processed Morning Star soy crumble.
Number of Servings: 4

Ingredients

    Garlic, 3 cloves, chopped fine
    Onions, raw,1 cup, chopped
    Olive Oil, 2 tbsp
    Spinach, fresh, 2 cup
    Morning Star meal stater soy crumble 2/3C Serving, 2 serving
    *Muir Glen Organic Garlic Roasted Garlic Pasta Sauce, 4 serving (2 cups)
    Bush's Low Sodium Black Beans, 2 serving
    Tomatoes, canned: Delmonte Petite Cut Diced Tomatoes, No Salt Added, 4 serving (2 cups)

Tips

The sauce may be slow cooked in crock pot.


Directions

Fry garlic, onions and spinach in pan with oil until onions are transparent.

Add the rest of the ingredients and simmer for 30 minutes. Serve on spaghetti squash.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user BRAVELUTE.

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