BTS Swamp Smoothie

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 81.8 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 4.4 g

View full nutritional breakdown of BTS Swamp Smoothie calories by ingredient
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"Swamp" green smoothie with a tropical taste. "Swamp" green smoothie with a tropical taste.
Number of Servings: 3


    2 cups fresh kale, chopped
    2 cups fresh spinach
    1 cup almond coconut milk, unsweetened
    1/2 cup coconut water
    1 cup pineapple chunks
    1 cup sweet cherries, pitted
    1 small banana
    2 Tbsp ground flaxseed meal


Layering fruit/greens/fruit seems to work best. You can easily switch out different fruits for different flavors. Try a cored apple, strawberries, blueberries, peaches. Possibilities are endless!


Combine ingredients in a blender. Blend at a medium-high speed until smooth. Scrape sides as needed.

Serving Size: makes 3 1-cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BTS323.

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