Chicken Breast

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 155.6
  • Total Fat: 4.7 g
  • Cholesterol: 62.0 mg
  • Sodium: 442.5 mg
  • Total Carbs: 2.8 g
  • Dietary Fiber: 0.7 g
  • Protein: 23.9 g

View full nutritional breakdown of Chicken Breast calories by ingredient
Submitted by:


This came to me while sitting in Church. Sorry Brother Richard :(. This came to me while sitting in Church. Sorry Brother Richard :(.
Number of Servings: 1


    4 - 3 oz chicken breasts pounded to 1/4"
    1/2 cup chopped spinach
    1/2 clove garlic, finely diced
    4 pieces (serving) Laughing Cow Swiss Cheese cut into smaller pieces
    2 slices bacon cut in half lengthwise
    Butter flavored pan spray


Using an oven proof skillet, spray skillet with butter flavored cooking spray (0 calories). Add garlic and spinach and saute for 2-3 minutes. On each chicken breast, place 2 tsp spinach/garlic and one piece of cheese to one end of the breast. Roll up and beginning at one end twist the bacon around breast securing at both ends with a toothpick.

Preheat oven to 350 degrees. On top of the stove, brown each breast on all sides. Once you've done this, place the skillet in the oven and bake for 15 to 20 minutes.

This makes 4 servings and is only 155.6 calories

This would be really good with some mushrooms in it or even on it. Mmmm-m-m-m!

Number of Servings: 1

Recipe submitted by SparkPeople user 1MAMAK.

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