Oatmeal Applesauce Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 134.9
  • Total Fat: 1.3 g
  • Cholesterol: 16.3 mg
  • Sodium: 28.4 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.4 g

View full nutritional breakdown of Oatmeal Applesauce Muffins calories by ingredient
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Number of Servings: 12


    1 cup rolled oats
    1 cup 1% milk (plus 1 tbsp lemon juice- i.e buttermilk)
    1 cup whole wheat flour
    1 teaspoon baking powder
    1/2 teaspoon baking soda
    2/3 cup brown sugar
    1/2 cup applesauce
    1 tsp vanilla
    1 tsp cinnamon
    1 meduim sized apple, diced (I used a Gala)

    1.Place oats in a small bowl, pour in milk. Let sit for 15-25 minutes.

    2.Preheat oven to 375 degrees F (190 degrees C). Grease 12 muffin cups or line with paper muffin liners.

    3.In a large bowl, stir together whole wheat flour, baking powder, baking soda, cinnamon and brown sugar. Stir in oat/milk mixture, applesauce, diced apples, vanilla and egg; mix well. Pour batter into prepared muffin cups.

    4.Bake in preheated oven for 15-20 minutes, until a toothpick inserted into center of muffin comes out clean.


You do not have to add the apples- I did for extra flavor. You can also add fresh berries or any other fruit that bakes well. I have also in the past cut the sugar if I find I am using a sweeter fruit, like berries when in season!


Serving Size: Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LADYBUGJAMI.

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