Cream Cheese Filled Crepes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 232.2
  • Total Fat: 11.1 g
  • Cholesterol: 36.0 mg
  • Sodium: 488.4 mg
  • Total Carbs: 23.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 12.0 g

View full nutritional breakdown of Cream Cheese Filled Crepes calories by ingredient
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Introduction

A delicious filling for the Low Fat crepes. (2 crepes with fruit = aprox 225 calories per serving. Depending on fruit used for topping). Crepe recipe found on Spark and tweeked to reduce calories. A delicious filling for the Low Fat crepes. (2 crepes with fruit = aprox 225 calories per serving. Depending on fruit used for topping). Crepe recipe found on Spark and tweeked to reduce calories.
Number of Servings: 5

Ingredients

    Filling

    1 pkg (8 oz) of Neufchatel Cheese
    3 tsp Splenda
    3 Tbsp Skim Milk

    Crepes

    1 cup Whole Wheat Flour
    1/2 tsp Salt
    6 Tbsp Egg Beaters (or other liquid Egg substitute)
    1 1/3 C skim milk


Directions

CREPES:
Gently spoon flour into measuring cup and level with a table knife. Add with salt in a bowl and whisk together. Create a indent in center of flour mixture and slowly add egg substitute while continuing to whisk, repeat with milk. Let stand 5 minutes to allow air bubbles to escape. Heat small skillet and spray with cooking spray. pour 1/4 cup of batter into skillet and swirl around to coat bottom of skillet. When edges become cooked use spatula to flip and finish cooking (approx 30 seconds). Flip onto plate and put about 2 Tbsp of cream cheese filling across center of crepe and roll. Top Crepes with fresh fruit of your choice. (2 Crepes per serving)

FILLING:
Soften Neufchatel to room tempurature in a bowl. Add Splenda and milk and cream together using mixer.

Serving Size: Makes 4-5 servings (fills approx 8-10 crepes)

Number of Servings: 5

Recipe submitted by SparkPeople user MOONWSPR.

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