Potato, Corn and Bean Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 234.8
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,033.5 mg
  • Total Carbs: 47.8 g
  • Dietary Fiber: 12.9 g
  • Protein: 10.4 g

View full nutritional breakdown of Potato, Corn and Bean Soup calories by ingredient
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From Forks over Knives Cookbook From Forks over Knives Cookbook
Number of Servings: 8


    Onions, raw, 1 medium (2-1/2" dia)
    Garlic, 3 cloves
    Thyme, ground, 1 tsp
    Vegetable Broth, 8 cup
    *Potato, raw, 3 cup diced
    Green Beans (snap), 2 cup
    Yellow Sweet Corn, Canned, 2 cup
    Beans, navy, 4 cup


Fry onions and garlic. Add thyme. Add balance of ingredients. Cook til all mushy....30 mins. Enjoy!

Serving Size: 8 bowls of soup

Number of Servings: 8

Recipe submitted by SparkPeople user JUSTAGRRL.

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