Cajun Style Veggie, Blackeye Pea, Quinoa and Shrimp Dish

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 186.5
  • Total Fat: 2.1 g
  • Cholesterol: 37.5 mg
  • Sodium: 91.6 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.6 g
  • Protein: 12.0 g

View full nutritional breakdown of Cajun Style Veggie, Blackeye Pea, Quinoa and Shrimp Dish calories by ingredient
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Introduction

Cajun Style refers to the mirepoix veggie mix. Add spices as you like, to add any punches! Cajun Style refers to the mirepoix veggie mix. Add spices as you like, to add any punches!
Number of Servings: 10

Ingredients

    No salt added chicken broth
    Blackeye peas, frozen
    Mirepoix Cajun Style blend, frozen
    Quinoa, uncooked
    Shrimp, raw or cooked
    Garlic clove
    Salt and pepper, spices to taste

Directions

Bring broth to boiling, and add peas and whole garlic clove. Boil for 20 minutes. Then, add quinoa and simmer for remaining 15-20 minutes. Add veggie mix until cooked through, adding salt and spices as desired. If needed, boil shrimp in another pot of water until they turn pink (then, remove shells if present). Add to other ingredients and mix well. Enjoy!

Serving Size: Makes about 10 1-Cup servings

Number of Servings: 10.5

Recipe submitted by SparkPeople user OAKWAYFITNESS.

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