Tri-Colored Stuffed Peppers

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 279.1
  • Total Fat: 7.4 g
  • Cholesterol: 55.1 mg
  • Sodium: 545.2 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 21.5 g

View full nutritional breakdown of Tri-Colored Stuffed Peppers calories by ingredient
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Number of Servings: 6


    6 Large Bell Peppers (any color, red, orange, yellow or green)
    1 lb ground turkey
    2 cups tomato sauce
    2 cloves garlic, minced
    1/2 cup chopped onion
    2 cups cooked brown rice
    1/2 cup low fat cheese (any variety)
    oregano and salt and pepper to taste


Brown ground turkey with the minced garlic and onions.
Cook your brown rice and then add to turkey and add the tomato sauce. Add your seasonings.Simmer until bubbly.
Clean your bell peppers, taking the tops off and cleaning out the seeds. Par boil the peppers for 5 minutes.
Take out of boiling water and dry.
Spray baking dish with Pam and put peppers in.
Add cheese to the turkey mixture and spoon into the peppers. Any extra mixture can be put around the peppers.
Cover with foil and bake for 30 minutes.


Serving Size: 1 Pepper = 1 serving

Number of Servings: 6

Recipe submitted by SparkPeople user LESLIE_2B_LESS.

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