Schila Blof

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 379.1
  • Total Fat: 12.8 g
  • Cholesterol: 98.4 mg
  • Sodium: 487.7 mg
  • Total Carbs: 24.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 39.1 g

View full nutritional breakdown of Schila Blof calories by ingredient
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Number of Servings: 3


    500 grams Stewing Beef
    2 medium Onions, chopped
    1 tbsp Beef bouillon
    1 tbsp Canola Oil
    1 cup White Rice
    2 cups Water


Cut meat into 2 inch cubes and brown in hot oil. Add onion. Cook until onion is clear. Add beef bouillon and 1/2 cup water. Reduce heat, cover and simmer for about 45 minutes. Add rice and remaining water. Reduce heat to low, cover and cook until rice is tender (about 20 minutes).

Serving Size: Makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user KATHRYN592.

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