Tofu and quinoa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 651.2
  • Total Fat: 45.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.4 mg
  • Total Carbs: 40.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 27.3 g

View full nutritional breakdown of Tofu and quinoa calories by ingredient
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Submitted by: SELHORST19

Number of Servings: 4


    1 block extra firm tofu - dried
    1/2 c peanut butter
    1 can coconut milk
    1 poblano pepper - chopped
    1/2 c quinoa
    1 tsp salt
    1/2 tsp coriander
    1 TBSP crushed red pepper flakes


Cook quinoa according to package directions.

Saute poblano, crushed red pepper, and tofu in olive oil until pepper is soft. Add coconut milk, peanut butter, salt and coriander and simmer until quinoa is ready.

Serving Size: Makes about 4 - 2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user SELHORST19.


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