Drink your greens smoothy
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Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 228.4
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 138.2 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 7.7 g
- Protein: 15.6 g
View full nutritional breakdown of Drink your greens smoothy calories by ingredient
Submitted by: FIRELEI
Serving Size: makes about 16 oz
Number of Servings: 1
Ingredients
Pineapple, fresh, 1 slice, thin (3-1/2" dia x 1/2" thic(remove)
Blueberries, frozen (unsweetened), .25 cup, unthawed(remove)
Strawberries, frozen, unsweetened, 3 berry(remove)
Spinach, fresh, 2 cup(remove)
**Pom Wonderful Pomegranate Juice, 3 oz(remove)
Water, bottled, .5 serving(remove)
*Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., 1 serving(remove)
Directions
Serving Size: makes about 16 oz