Cranberry-apple-pear smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.9 mg
  • Total Carbs: 53.0 g
  • Dietary Fiber: 5.7 g
  • Protein: 0.7 g

View full nutritional breakdown of Cranberry-apple-pear smoothie calories by ingredient
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Introduction

All fruit smoothie. All fruit smoothie.
Number of Servings: 1

Ingredients

    2 apples, juiced (or 1 cup of apple juice)
    1 pear
    1/4 cup frozen cranberries

Tips

May be good with some sweet spices added.


Directions

Quarter pear and remove stem and seeds. Leave the skin on. Place in blender with the apple juice and the cranberries. Blend until smooth.

Serving Size: Makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTIAN-GIRL1.

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