Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 145.7
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 131.7 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 8.8 g
  • Protein: 9.7 g

View full nutritional breakdown of Lentil Soup calories by ingredient
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Number of Servings: 4


    2 cups red lentils
    1 medium onion (chopped)
    1 cup cherry tomatoes
    I vegetalbe stock cube
    1 tbsp olive oil
    1.5 - 2 litres of water


Sautee the onion in the olive oil
Add the lentils and sautee for another few minutes - stir to stop them sticking
Add tomatoes and stir
Add stock cube and water - at least a litre of water, keep an eye on it as it may dry out. Add more water depending on how thick a soup you like
Simmer, stirring regularly, for around 25 -35 minutes until the lentils have mushed into the water

Serving Size: Makes four servings

Number of Servings: 4

Recipe submitted by SparkPeople user SAFFSTAR.

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