Garlic Beef

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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 221.1
  • Total Fat: 14.5 g
  • Cholesterol: 38.1 mg
  • Sodium: 359.5 mg
  • Total Carbs: 2.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.8 g

View full nutritional breakdown of Garlic Beef calories by ingredient
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Number of Servings: 25


    2 whole bulbs garlic
    1/2 cup soy sauce
    1/4 cup vegetable or canola oil
    1 large onion, diced
    1 1/2 cup beef stock
    2 tsp. black pepper
    6 oz beer
    3-4 # beef roast (any kind)


The night before, peel and quarter garlic, and combine in a bowl with soy sauce and vegetable oil. Put in fridge and let soak overnight.
In the morning, place the remaining ingredients (onion, stock, pepper, beer, and beef) and the ingredients that were soaked over night in a crock pot and set on low for 6-8 hours.
Serve on hamburger buns.

Serving Size: makes 25 servings

Number of Servings: 25

Recipe submitted by SparkPeople user GENEVIEVE1886.

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