Squash Soup
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 144.7
- Total Fat: 5.3 g
- Cholesterol: 13.3 mg
- Sodium: 1,161.6 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 1.6 g
- Protein: 14.9 g
View full nutritional breakdown of Squash Soup calories by ingredient
Introduction
This soup is amazing =] This soup is amazing =]Number of Servings: 3
Ingredients
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1/3 cup chopped celerey
3 Tsp chopped onion
2 Tsp margarine (soft)
1 large squash (peeled and cubed)
16 oz vegetable broth
8 oz fat free cream cheese
Directions
sautee onion, celery, and margarine until translucent. Mix in vegetable broth and chopped sqaush; cook until squash is soft/tender (approx. 20-25 minutes). Put squash base and cream cheese in blender, and blend until smooth. Enjoy!
Number of Servings: 3
Recipe submitted by SparkPeople user UNDERCOVER_KOPP.
Number of Servings: 3
Recipe submitted by SparkPeople user UNDERCOVER_KOPP.
Member Ratings For This Recipe
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MALLORYRB
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1CRAZYDOG
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MNABOY
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EGANZER