Breaded Swai Fillet - Baked
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 230.0
- Total Fat: 5.5 g
- Cholesterol: 45.0 mg
- Sodium: 935.0 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 1.0 g
- Protein: 28.0 g
View full nutritional breakdown of Breaded Swai Fillet - Baked calories by ingredient
Number of Servings: 1
Ingredients
-
1 Swai Fillet
1/4 C. Italian flavor bread crumbs
Directions
Preheat oven to 350 degrees. Place bread crumbs in a shallow dish. Add swai fillet and turn to coat both sides in crumbs. Place breaded fillet in a baking dish (sprayed with cooking spray). Bake 15 - 20 minutes until fish flakes easily.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user JBAC1978.
Serving Size: Makes 1 Serving
Number of Servings: 1
Recipe submitted by SparkPeople user JBAC1978.