Breaded Swai Fillet - Baked

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 5.5 g
  • Cholesterol: 45.0 mg
  • Sodium: 935.0 mg
  • Total Carbs: 20.0 g
  • Dietary Fiber: 1.0 g
  • Protein: 28.0 g

View full nutritional breakdown of Breaded Swai Fillet - Baked calories by ingredient
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Number of Servings: 1


    1 Swai Fillet
    1/4 C. Italian flavor bread crumbs


Preheat oven to 350 degrees. Place bread crumbs in a shallow dish. Add swai fillet and turn to coat both sides in crumbs. Place breaded fillet in a baking dish (sprayed with cooking spray). Bake 15 - 20 minutes until fish flakes easily.

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user JBAC1978.

TAGS:  Fish | Dinner | Fish Dinner |

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