turkey & spinach stew

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 242.9
  • Total Fat: 5.0 g
  • Cholesterol: 43.0 mg
  • Sodium: 2,025.7 mg
  • Total Carbs: 32.1 g
  • Dietary Fiber: 5.6 g
  • Protein: 21.0 g

View full nutritional breakdown of turkey & spinach stew calories by ingredient
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Introduction

spinach and prune stew with turkey meat (Iranian traditional stew) spinach and prune stew with turkey meat (Iranian traditional stew)
Number of Servings: 5

Ingredients

    500 grams turkey breast meat cubed
    500 gram fresh chupped spinach
    1 medium onion (chupped)
    lemon juice (2 lemon yield)
    20 dried prunes
    1tbs oil for frying
    2tsp salt
    1/2 tsp black pepper
    chicken herb


Directions

prepare a cooking pan and fry onions abit with 1/2 tbsp oil till it is softened and change colour

add turkey cubes and stirr with onion and add spice and pepper

add 2-3 cups of water and leave on small flame to be cooked.

fry spinach for 10 minutes and leave aside

after 60 minutes add spinach and washed perunes in the pan and let them cook for half an hour more

this stew is served with rice and the recipe is for 5 persons. you can change the amount according to your guests.



Number of Servings: 5

Recipe submitted by SparkPeople user ELI1162.

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