Green Chili and tortilla casserole

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 262.2
  • Total Fat: 5.7 g
  • Cholesterol: 10.4 mg
  • Sodium: 635.1 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 5.3 g
  • Protein: 19.4 g

View full nutritional breakdown of Green Chili and tortilla casserole calories by ingredient
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Number of Servings: 1


    2 corn tortillas (6inch diameter)
    1/2 cup diced green chili peppers
    1/2 cup diced bell pepper
    1 1/2 tsps egg substitute
    1/4 cup lowfat milk
    1 1/2 ounces lowfat shredded cheddar cheese
    1/2 tsp dried parsley


Preheat oven to 375 degrees. Spray a small casserole dish with cooking spray. Tear 1 tortilla into bite sized pieces and spread over bottom of casserole. Top with half the geen chili and bell pepper, and half the cheese. Repeat layering. Combine the egg substitute with milk and parsley, then gently pour over casserole. Bake uncovered for 30 minutes, or until knife inserted in the center comes out clean.
Makes one serving, perfect for lunch.

Number of Servings: 1

Recipe submitted by SparkPeople user POEDUKE.

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