Rotini with Steamed Vegetables

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Nutritional Info
  • Amount Per Serving
  • Calories: 280.1
  • Total Fat: 5.1 g
  • Cholesterol: 37.6 mg
  • Sodium: 332.7 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 8.4 g

View full nutritional breakdown of Rotini with Steamed Vegetables calories by ingredient
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A healthy dose of vitamin C comes with this dish. A healthy dose of vitamin C comes with this dish.


    • 1 cup uncooked rotini pasta
    • 3/4 lb. new red potatoes, cut into 1/2" wedges
    • 1 cup broccoli flowerets
    • 1 cup baby carrots
    • 1/2 cup frozen snap pea pods
    • 1 tablespoon olive oil
    • 2 tablespoons parsley, chopped
    • 1 teaspoon dried dill weed
    • 1/2 teaspoon salt


1. Cook rotini pasta according to package instructions.

2. While pasta is cooking, place steamer basket in a 3-quart saucepan filled with 1/2" of water.

3. Fill basket with potatoes, broccoli and carrots. Bring water to a boil then reduce heat to medium-low and steam for five minutes.

4. Add pea pods, cover and steam 2-3 minutes or until potatoes are tender.

5. Place steamed vegetables in a medium bowl and toss with cooked rotini, olive oil, parsley, dill and salt until well coated.

Serves 4.

Reprinted with permission by Public Health Seattle & King County

TAGS:  Side Items |

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