banana oatmeal smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 1.5 g
  • Cholesterol: 3.6 mg
  • Sodium: 70.8 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.6 g

View full nutritional breakdown of banana oatmeal smoothie calories by ingredient
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Number of Servings: 1


    1/2 med banana
    2 tblsp vannilla yogurt (lit & fit)
    2 tbsp old fashion oats
    1/4 tsp chia seed
    1/2 fat free milk
    1/2 water
    3-4 ice cubes


great afternoon snack to get you throught ill dinner.


add all ingredients to your blender and blend till smooth
and sweetner if you like more sweet

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TURQUOISEJUNKY.

TAGS:  Snacks | Snack | Snacks Snack |

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