banana oatmeal smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 160.5
  • Total Fat: 1.5 g
  • Cholesterol: 3.6 mg
  • Sodium: 70.8 mg
  • Total Carbs: 31.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 7.6 g

View full nutritional breakdown of banana oatmeal smoothie calories by ingredient
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Number of Servings: 1

Ingredients

    1/2 med banana
    2 tblsp vannilla yogurt (lit & fit)
    2 tbsp old fashion oats
    1/4 tsp chia seed
    1/2 fat free milk
    1/2 water
    3-4 ice cubes

Tips

great afternoon snack to get you throught ill dinner.


Directions

add all ingredients to your blender and blend till smooth
and sweetner if you like more sweet

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user TURQUOISEJUNKY.

TAGS:  Snacks | Snack | Snacks Snack |

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