Sweet and sour chicken

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 171.5
  • Total Fat: 1.0 g
  • Cholesterol: 15.0 mg
  • Sodium: 401.7 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 0.1 g
  • Protein: 28.5 g

View full nutritional breakdown of Sweet and sour chicken calories by ingredient
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Number of Servings: 12


    Boneless skinless chicken tenderloins (about 12)
    1/2 cup sugar
    1/2 cup apple cider vinegar
    1/2 cup ketchup
    2 tbsp soy sauce
    1 tbsp garlic powder
    1 tbsp worchestershire sauce
    1oz pineapple juice


If you aren't a big garlic fan, cut the measurement in half


Mix all ingredients in a large bowl and add chicken. Marinated for 2 hours. Bake in a 11 x 13 pan at 425 for 1 hour 15 mins!

Serving Size: makes 12 servings (one tenderloin per serving)

Number of Servings: 12

Recipe submitted by SparkPeople user FUTUREMMA.

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