Veggie frittata

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 210.3
  • Total Fat: 12.4 g
  • Cholesterol: 200.9 mg
  • Sodium: 498.8 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 12.7 g

View full nutritional breakdown of Veggie frittata calories by ingredient
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Introduction

A lighter frittata A lighter frittata
Number of Servings: 2

Ingredients

    30gm sharp cheese
    1 medium pepper, or 3 mini-peppers
    30gm Sun Dried Tomatoes
    1 Clove of Garlic
    2 large eggs
    1.25 cup Egg whites
    2 tbsp Crispy fried onions, Suraj
    1 spray EVOO
    herbs
    salt
    pepper
    Grated nutmeg

Directions

Beat eggs and egg whites, add dried herbs, pepper and nutmeg. Mince garlic. Chop veggies small. Grate or crumble cheese.

Preheat oven to 375

In oven-proof frypan, spray with oil and saute garlic and veggies until soft. Add onions. Add egg mix, spread veggies evenly, sprinkle cheese on top and cook on medium heat without stirring or scraping until the edges start to look set. Transfer pan to oven, cook for ~20 min, until top is set.

Serves 2. Can be eaten hot or cold.


Serving Size: 2

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